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What categories are On Demand?

Q: What categories are On Demand?

A: There will be 12 categories offered for On Demand. All categories will count towards Keep Moving Club Milestones. The categories and their descriptions are listed below:

  •  Quick Camp
    • Packed schedule? These concentrated workouts are the perfect answer when you’re short on time, want an extra challenge after Camp, or you’re stacking small workouts throughout the day. We’ll get you in and out with a 25 minute or less short and spicy Quick Camp.
  • Form University
    • No number of bad reps will ever equal a good one. Want to know how to get the most out of that RDL, shoulder press, or even a bicep curl? Little changes yield big results, and with the subtle adjustments you’ll learn in Burn Boot Camp’s Form University, you’ll see results faster, stay safer, and get a bigger return on your time investment.
  • Recovery
    • Stretching- Serious about Camp? Get serious about recovery. Add these 10-minute dynamic stretching videos to your routine before or after Camp to decrease next-day soreness, improve mobility, increase range of motion, and reduce the risk of injury so that you can train harder, longer.
    • Foam rolling- A much-needed massage for your connective tissue after a tough Camp. Foam rolling can help reduce muscle pain and stiffness and can improve your performance in future workouts. Join Angie Munch and roll your way to soft tissue release and improved flexibility.
  • Motion
    • Improve your core strength, posture, flexibility, sleep, focus, balance…should we go on? If you’re someone who needs yoga in your life, join Jerimiah Wofford, RYT, and other beginner and seasoned yogis to flow and breathe in 30 and 45-minute power yoga sessions. Your mind and body thank you in advance.   
  • Athlete Games
    • There’s an athlete in every body. See if you've got what it takes to be an Athlete Games Champion with our Athlete Games Workouts! Each 10-minute video has workouts from the previous years' games that will test your strength and endurance. Are you ready to train like an athlete? Let’s go!
  • Knockout
    • Knockout your fitness goals with these 15-20-minute workouts with the best of Burn Boot Camp moves + kickboxing. Jump in the ring and add some extra fire to your Camp. 
  • Kid’s Camp
    • The secret to keeping your little champs active and energized. Setting a positive example for kids about the importance of movement is a part of our mission, so grab the fam and join Morgan Kline and her superhero sidekicks for these 15-minute power-packed workouts, carefully designed for maximum fun for ages 5-12.
  • Super Finishers
    • The name says it all! For those who want to leave it all on the mat, get ready for the ultimate test of your strength, endurance, and willpower. Super Finishes are a collection of the hardest five-minute finishers in Burn history. Add these to the end of your workout and watch your results skyrocket. 
  • Partner Workouts
    • Better. Together. Grab your significant other, Burn bestie, or family member and inspire each other, hitting these 15-minute Camps to increase strength, endurance, and connection. Those who sweat together stay together!
  • Burst Training
    • Say goodbye to that plateau. Get results in a fraction of the time with these 15-17-minute workouts. Take them to reap the benefits of a quick, intense exercise burst, or add them after Camp; these workouts with Devan Kline have modifications up and down, meeting you exactly where you are.


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